Cardio Fitness e Tonificazione Adulti

CARDIO FITNESS E TONIFICAZIONE

SFOGLIA TUTTI I NOSTRI CORSI

orari corsi

All Events
Circuit Training
Cross Training
Gymfloor Circuit
GAG
Metabolic Circuit
Verticali
Cross Boxe
Body Tone
Focus ABS
Focus Booty
Calisthenic
Group Cycling
Bodyweight
Revoring

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
07.30		Calisthenic 07.30 08.30		Calisthenic 07.30 08.30
07.45
08.00	Gymfloor Circuit 08.00 08.45		Gymfloor Circuit 08.00 08.45		Gymfloor Circuit 08.00 08.45
08.15
08.30
08.45
09.00	Metabolic Circuit 09.00 09.45	Gymfloor Circuit 09.00 09.45 Focus ABS 09.15 10.00	Bodyweight 09.00 09.45	Gymfloor Circuit 09.00 09.45 Focus Booty 09.15 10.00	Group Cycling 09.00 09.50	Gymfloor Circuit 09.00 09.45
09.15
09.30
09.45
10.00	Gymfloor Circuit 10.00 10.45	Body Tone 10.00 10.45	Gymfloor Circuit 10.00 10.45	Body Tone 10.00 10.45	Gymfloor Circuit 10.00 10.45	Group Cycling 10.00 10.50	Gymfloor Circuit 10.00 10.45
10.15
10.30
10.45
11.00	Bodyweight 11.00 11.45	Gymfloor Circuit 11.00 11.45	Revoring 11.00 11.45	Gymfloor Circuit 11.00 11.45		Revoring 11.00 11.45 Cross Training 11.00 12.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00	Circuit Training 13.00 13.45 GAG 13.00 13.45 Gymfloor Circuit 13.00 13.45 Calisthenic 13.00 14.00	Bodyweight 13.00 13.45 Focus Booty 13.00 13.45 Group Cycling 13.00 13.50 Cross Training 13.00 14.00	Focus ABS 13.00 13.45 Metabolic Circuit 13.00 13.45 Calisthenic 13.00 14.00	Bodyweight 13.00 13.45 Group Cycling 13.00 13.50 Cross Training 13.00 14.00	Circuit Training 13.00 13.45 Calisthenic 13.00 14.00
13.15
13.30
13.45
14.00			Circuit Training 14.00 14.45		Revoring 14.00 14.45
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30	Gymfloor Circuit 16.30 17.15 Body Tone 16.45 17.30	Gymfloor Circuit 16.30 16.45	Gymfloor Circuit 16.30 17.15 Body Tone 16.45 17.30	Gymfloor Circuit 16.30 17.15 Revoring 16.45 17.30	Gymfloor Circuit 16.30 17.15 Group Cycling 17.00 17.50	Gymfloor Circuit 16.30 17.15
16.45		Revoring 16.45 17.30
17.00
17.15
17.30	Group Cycling 17.30 18.20 Cross Training 18.00 19.00 Revoring 18.15 19.00	GAG 17.30 18.15 Calisthenic 18.00 19.00 Group Cycling 18.15 19.05 Cross Boxe 18.30 20.00 Calisthenic 19.00 20.00 Group Cycling SPECIAL CICLISTI 19.30 20.20 (da novembre) Cross Boxe 19.30 21.00 Gymfloor Circuit 20.00 20.45		Circuit Training 17.30 18.15 Calisthenic 18.00 19.00 Group Cycling 18.15 19.05 Cross Boxe 18.30 20.00 Bodyweight 19.00 19.45 Calisthenic 19.00 20.00 Cross Boxe 19.30 21.00 Gymfloor Circuit 20.00 20.45
17.45			Metabolic Circuit 17.45 18.30 Revoring 18.15 19.00
18.00					Body Tone 18.00 18.45 Calisthenic 18.00 19.00 Metabolic Circuit 18.45 19.30 Group Cycling 19.00 19.50
18.15
18.30
18.45
19.00	Bodyweight 19.00 19.45 Group Cycling 19.00 19.50 Cross Training 19.00 20.00 Metabolic Circuit 19.30 20.15 Verticali 19.45 20.30 Calisthenic 20.00 21.00		Bodyweight 19.00 19.45 Group Cycling 19.00 19.50 Cross Training 19.00 20.00 Verticali 19.45 20.30 Calisthenic 20.00 21.00
19.15
19.30
19.45
20.00
20.15
20.30
20.45

Lunedì

Gymfloor Circuit
08.00 - 08.45
Metabolic Circuit
09.00 - 09.45
Gymfloor Circuit
10.00 - 10.45
Bodyweight
11.00 - 11.45
Circuit Training
13.00 - 13.45
GAG
13.00 - 13.45
Gymfloor Circuit
13.00 - 13.45
Calisthenic
13.00 - 14.00
Gymfloor Circuit
16.30 - 17.15
Body Tone
16.45 - 17.30
Group Cycling
17.30 - 18.20
Cross Training
18.00 - 19.00
Revoring
18.15 - 19.00
Bodyweight
19.00 - 19.45
Group Cycling
19.00 - 19.50
Cross Training
19.00 - 20.00
Metabolic Circuit
19.30 - 20.15
Verticali
19.45 - 20.30
Calisthenic
20.00 - 21.00

Martedì

Calisthenic
07.30 - 08.30
Gymfloor Circuit
09.00 - 09.45
Focus ABS
09.15 - 10.00
Body Tone
10.00 - 10.45
Gymfloor Circuit
11.00 - 11.45
Bodyweight
13.00 - 13.45
Focus Booty
13.00 - 13.45
Group Cycling
13.00 - 13.50
Cross Training
13.00 - 14.00
Gymfloor Circuit
16.30 - 16.45
Revoring
16.45 - 17.30
GAG
17.30 - 18.15
Calisthenic
18.00 - 19.00
Group Cycling
18.15 - 19.05
Cross Boxe
18.30 - 20.00
Calisthenic
19.00 - 20.00
Group Cycling
19.30 - 20.20
Cross Boxe
19.30 - 21.00
Gymfloor Circuit
20.00 - 20.45

Mercoledì

Gymfloor Circuit
08.00 - 08.45
Bodyweight
09.00 - 09.45
Gymfloor Circuit
10.00 - 10.45
Revoring
11.00 - 11.45
Focus ABS
13.00 - 13.45
Metabolic Circuit
13.00 - 13.45
Calisthenic
13.00 - 14.00
Circuit Training
14.00 - 14.45
Gymfloor Circuit
16.30 - 17.15
Body Tone
16.45 - 17.30
Metabolic Circuit
17.45 - 18.30
Revoring
18.15 - 19.00
Bodyweight
19.00 - 19.45
Group Cycling
19.00 - 19.50
Cross Training
19.00 - 20.00
Verticali
19.45 - 20.30
Calisthenic
20.00 - 21.00

Giovedì

Calisthenic
07.30 - 08.30
Gymfloor Circuit
09.00 - 09.45
Focus Booty
09.15 - 10.00
Body Tone
10.00 - 10.45
Gymfloor Circuit
11.00 - 11.45
Bodyweight
13.00 - 13.45
Group Cycling
13.00 - 13.50
Cross Training
13.00 - 14.00
Gymfloor Circuit
16.30 - 17.15
Revoring
16.45 - 17.30
Circuit Training
17.30 - 18.15
Calisthenic
18.00 - 19.00
Group Cycling
18.15 - 19.05
Cross Boxe
18.30 - 20.00
Bodyweight
19.00 - 19.45
Calisthenic
19.00 - 20.00
Cross Boxe
19.30 - 21.00
Gymfloor Circuit
20.00 - 20.45

Venerdì

Gymfloor Circuit
08.00 - 08.45
Group Cycling
09.00 - 09.50
Gymfloor Circuit
10.00 - 10.45
Circuit Training
13.00 - 13.45
Calisthenic
13.00 - 14.00
Revoring
14.00 - 14.45
Gymfloor Circuit
16.30 - 17.15
Group Cycling
17.00 - 17.50
Body Tone
18.00 - 18.45
Calisthenic
18.00 - 19.00
Metabolic Circuit
18.45 - 19.30
Group Cycling
19.00 - 19.50

Sabato

Gymfloor Circuit
09.00 - 09.45
Group Cycling
10.00 - 10.50
Revoring
11.00 - 11.45
Cross Training
11.00 - 12.00
Gymfloor Circuit
16.30 - 17.15

Domenica

Gymfloor Circuit
10.00 - 10.45

	Lunedì	Mercoledì	Giovedì	Venerdì
13.00	Circuit Training 13.00 13.45			Circuit Training 13.00 13.45
13.15
13.30
13.45
14.00		Circuit Training 14.00 14.45
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30			Circuit Training 17.30 18.15
17.45
18.00

	Lunedì	Martedì	Mercoledì	Giovedì	Sabato
11.00					Cross Training 11.00 12.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00		Cross Training 13.00 14.00		Cross Training 13.00 14.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00	Cross Training 18.00 19.00
18.15
18.30
18.45
19.00	Cross Training 19.00 20.00		Cross Training 19.00 20.00
19.15
19.30
19.45

Lunedì

Cross Training
18.00 - 19.00
Cross Training
19.00 - 20.00

Martedì

Cross Training
13.00 - 14.00

Mercoledì

Cross Training
19.00 - 20.00

Giovedì

Cross Training
13.00 - 14.00

Sabato

Cross Training
11.00 - 12.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato	Domenica
08.00	Gymfloor Circuit 08.00 08.45		Gymfloor Circuit 08.00 08.45		Gymfloor Circuit 08.00 08.45
08.15
08.30
08.45
09.00		Gymfloor Circuit 09.00 09.45		Gymfloor Circuit 09.00 09.45		Gymfloor Circuit 09.00 09.45
09.15
09.30
09.45
10.00	Gymfloor Circuit 10.00 10.45		Gymfloor Circuit 10.00 10.45		Gymfloor Circuit 10.00 10.45		Gymfloor Circuit 10.00 10.45
10.15
10.30
10.45
11.00		Gymfloor Circuit 11.00 11.45		Gymfloor Circuit 11.00 11.45
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00	Gymfloor Circuit 13.00 13.45
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30	Gymfloor Circuit 16.30 17.15	Gymfloor Circuit 16.30 16.45	Gymfloor Circuit 16.30 17.15	Gymfloor Circuit 16.30 17.15	Gymfloor Circuit 16.30 17.15	Gymfloor Circuit 16.30 17.15
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45
19.00
19.15
19.30
19.45
20.00		Gymfloor Circuit 20.00 20.45		Gymfloor Circuit 20.00 20.45
20.15
20.30

Lunedì

Gymfloor Circuit
08.00 - 08.45
Gymfloor Circuit
10.00 - 10.45
Gymfloor Circuit
13.00 - 13.45
Gymfloor Circuit
16.30 - 17.15

Martedì

Gymfloor Circuit
09.00 - 09.45
Gymfloor Circuit
11.00 - 11.45
Gymfloor Circuit
16.30 - 16.45
Gymfloor Circuit
20.00 - 20.45

Mercoledì

Gymfloor Circuit
08.00 - 08.45
Gymfloor Circuit
10.00 - 10.45
Gymfloor Circuit
16.30 - 17.15

Giovedì

Gymfloor Circuit
09.00 - 09.45
Gymfloor Circuit
11.00 - 11.45
Gymfloor Circuit
16.30 - 17.15
Gymfloor Circuit
20.00 - 20.45

Venerdì

Gymfloor Circuit
08.00 - 08.45
Gymfloor Circuit
10.00 - 10.45
Gymfloor Circuit
16.30 - 17.15

Sabato

Gymfloor Circuit
09.00 - 09.45
Gymfloor Circuit
16.30 - 17.15

Domenica

Gymfloor Circuit
10.00 - 10.45

	Lunedì	Martedì
13.00	GAG 13.00 13.45
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30		GAG 17.30 18.15
17.45
18.00

Lunedì

GAG
13.00 - 13.45

Martedì

GAG
17.30 - 18.15

	Lunedì	Mercoledì	Venerdì
09.00	Metabolic Circuit 09.00 09.45
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00		Metabolic Circuit 13.00 13.45
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45		Metabolic Circuit 17.45 18.30
18.00
18.15
18.30
18.45			Metabolic Circuit 18.45 19.30
19.00
19.15
19.30	Metabolic Circuit 19.30 20.15
19.45
20.00

Lunedì

Metabolic Circuit
09.00 - 09.45
Metabolic Circuit
19.30 - 20.15

Mercoledì

Metabolic Circuit
13.00 - 13.45
Metabolic Circuit
17.45 - 18.30

Venerdì

Metabolic Circuit
18.45 - 19.30

	Lunedì	Mercoledì
19.45	Verticali 19.45 20.30	Verticali 19.45 20.30
20.00
20.15

Lunedì

Verticali
19.45 - 20.30

Mercoledì

Verticali
19.45 - 20.30

	Martedì	Giovedì
18.30	Cross Boxe 18.30 20.00 Cross Boxe 19.30 21.00	Cross Boxe 18.30 20.00 Cross Boxe 19.30 21.00
18.45
19.00
19.15
19.30
19.45
20.00
20.15
20.30
20.45

Martedì

Cross Boxe
18.30 - 20.00
Cross Boxe
19.30 - 21.00

Giovedì

Cross Boxe
18.30 - 20.00
Cross Boxe
19.30 - 21.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì
10.00		Body Tone 10.00 10.45		Body Tone 10.00 10.45
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45	Body Tone 16.45 17.30		Body Tone 16.45 17.30
17.00
17.15
17.30
17.45
18.00					Body Tone 18.00 18.45
18.15
18.30

Lunedì

Body Tone
16.45 - 17.30

Martedì

Body Tone
10.00 - 10.45

Mercoledì

Body Tone
16.45 - 17.30

Giovedì

Body Tone
10.00 - 10.45

Venerdì

Body Tone
18.00 - 18.45

	Martedì	Mercoledì
09.15	Focus ABS 09.15 10.00
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00		Focus ABS 13.00 13.45
13.15
13.30

Martedì

Focus ABS
09.15 - 10.00

Mercoledì

Focus ABS
13.00 - 13.45

	Martedì	Giovedì
09.15		Focus Booty 09.15 10.00
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00	Focus Booty 13.00 13.45
13.15
13.30

Martedì

Focus Booty
13.00 - 13.45

Giovedì

Focus Booty
09.15 - 10.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì
07.30		Calisthenic 07.30 08.30		Calisthenic 07.30 08.30
07.45
08.00
08.15
08.30
08.45
09.00
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00	Calisthenic 13.00 14.00		Calisthenic 13.00 14.00		Calisthenic 13.00 14.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00		Calisthenic 18.00 19.00		Calisthenic 18.00 19.00	Calisthenic 18.00 19.00
18.15
18.30
18.45
19.00		Calisthenic 19.00 20.00		Calisthenic 19.00 20.00
19.15
19.30
19.45
20.00	Calisthenic 20.00 21.00		Calisthenic 20.00 21.00
20.15
20.30
20.45

Lunedì

Calisthenic
13.00 - 14.00
Calisthenic
20.00 - 21.00

Martedì

Calisthenic
07.30 - 08.30
Calisthenic
18.00 - 19.00
Calisthenic
19.00 - 20.00

Mercoledì

Calisthenic
13.00 - 14.00
Calisthenic
20.00 - 21.00

Giovedì

Calisthenic
07.30 - 08.30
Calisthenic
18.00 - 19.00
Calisthenic
19.00 - 20.00

Venerdì

Calisthenic
13.00 - 14.00
Calisthenic
18.00 - 19.00

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
09.00					Group Cycling 09.00 09.50
09.15
09.30
09.45
10.00						Group Cycling 10.00 10.50
10.15
10.30
10.45
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00		Group Cycling 13.00 13.50		Group Cycling 13.00 13.50
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00					Group Cycling 17.00 17.50
17.15
17.30	Group Cycling 17.30 18.20
17.45
18.00
18.15		Group Cycling 18.15 19.05		Group Cycling 18.15 19.05
18.30
18.45
19.00	Group Cycling 19.00 19.50		Group Cycling 19.00 19.50		Group Cycling 19.00 19.50
19.15
19.30		Group Cycling SPECIAL CICLISTI 19.30 20.20 (da novembre)
19.45
20.00
20.15

Lunedì

Group Cycling
17.30 - 18.20
Group Cycling
19.00 - 19.50

Martedì

Group Cycling
13.00 - 13.50
Group Cycling
18.15 - 19.05
Group Cycling
19.30 - 20.20

Mercoledì

Group Cycling
19.00 - 19.50

Giovedì

Group Cycling
13.00 - 13.50
Group Cycling
18.15 - 19.05

Venerdì

Group Cycling
09.00 - 09.50
Group Cycling
17.00 - 17.50
Group Cycling
19.00 - 19.50

Sabato

Group Cycling
10.00 - 10.50

	Lunedì	Martedì	Mercoledì	Giovedì
09.00			Bodyweight 09.00 09.45
09.15
09.30
09.45
10.00
10.15
10.30
10.45
11.00	Bodyweight 11.00 11.45
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00		Bodyweight 13.00 13.45		Bodyweight 13.00 13.45
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45
19.00	Bodyweight 19.00 19.45		Bodyweight 19.00 19.45	Bodyweight 19.00 19.45
19.15
19.30

Lunedì

Bodyweight
11.00 - 11.45
Bodyweight
19.00 - 19.45

Martedì

Bodyweight
13.00 - 13.45

Mercoledì

Bodyweight
09.00 - 09.45
Bodyweight
19.00 - 19.45

Giovedì

Bodyweight
13.00 - 13.45
Bodyweight
19.00 - 19.45

	Lunedì	Martedì	Mercoledì	Giovedì	Venerdì	Sabato
11.00			Revoring 11.00 11.45			Revoring 11.00 11.45
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00					Revoring 14.00 14.45
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45		Revoring 16.45 17.30		Revoring 16.45 17.30
17.00
17.15
17.30
17.45
18.00
18.15	Revoring 18.15 19.00		Revoring 18.15 19.00
18.30
18.45

Lunedì

Revoring
18.15 - 19.00

Martedì

Revoring
16.45 - 17.30

Mercoledì

Revoring
11.00 - 11.45
Revoring
18.15 - 19.00

Giovedì

Revoring
16.45 - 17.30

Venerdì

Revoring
14.00 - 14.45

Sabato

Revoring
11.00 - 11.45

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CONTATTACI

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CARDIO FITNESS E TONIFICAZIONE

SFOGLIA TUTTI I NOSTRI CORSI

Circuit Training

SPORT GINNASTICA, CODICE CONI BI001

Cross Training

SPORT GINNASTICA, CODICE CONI BI001

Gym Floor Circuit

SPORT GINNASTICA, CODICE CONI BI001

G.A.G.

SPORT GINNASTICA, CODICE CONI BI001

Verticali

SPORT GINNASTICA, CODICE CONI BI001

Cross Boxe

SPORT PUGILATO, CODICE CONI CM004

Body Tone

SPORT GINNASTICA, CODICE CONI BI001

Focus ABS

SPORT GINNASTICA, CODICE CONI BI001

Focus Booty

SPORT GINNASTICA, CODICE CONI BI001

Upper Body

SPORT GINNASTICA, CODICE CONI BI001

Metabolic Circuit

SPORT GINNASTICA, CODICE CONI BI001

Calisthenic

SPORT GINNASTICA, CODICE CONI BI001

Group Cycling®

SPORT CICLISMO, CODICE CONI AX010

Bodyweight

SPORT GINNASTICA, CODICE CONI BI001

Revoring

SPORT GINNASTICA, CODICE CONI BI001

orari corsi

Lunedì

Martedì

Mercoledì

Giovedì

Venerdì

Sabato

Domenica

Lunedì

Mercoledì

Giovedì

Venerdì

Lunedì

Martedì

Mercoledì

Giovedì

Sabato

Lunedì

Martedì

Mercoledì

Giovedì

Venerdì

Sabato

Domenica

Lunedì

Martedì

Lunedì

Mercoledì

Venerdì

Lunedì

Mercoledì

Martedì

Giovedì

Lunedì

Martedì

Mercoledì

Giovedì

Venerdì

Martedì

Mercoledì

Martedì

Giovedì

Lunedì

Martedì

Mercoledì

Giovedì

Venerdì

Lunedì

Group Cycling^®